Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and
hold them there as long as you can.
Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and
Then eventually try to get to where you can lift a 100-lb potato bag in each hand and
Hold your arms straight for more than a full minute. (I'm at this level.)
After you feel confident at that level, put a potato in each bag.
hahahahaha Exercise for Those Over 50
(10 posts) (9 voices)-
Posted 4 months ago #
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DH and I are laughing.................hysterically..................thanks for the laugh!
Posted 4 months ago # -
That is so funny.
Posted 4 months ago # -
hehehehe!
Posted 4 months ago # -
ROTFL!!!!!!!
(Thanks for the chuckle)
Posted 4 months ago # -
I am still crying!!! I laughed so loudly I brought both my boys running from their respective bedrooms & they've been in bed for over an hour!!!! Thank you...that feels so good...I will have to share this somehow!!!!
:lol:
Posted 4 months ago #
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